Skip to main content

Therapeutic Massage

Therapeutic Massage is the manipulation of soft tissue structures in the body to aid in pain relief, reduce stress and tension, and promote overall wellness. The American Massage Therapy Association (AMTA) defines Massage as, “manual soft tissue manipulation that includes holding, causing movement, and/or applying pressure to the body.”

Benefits of Therapeutic Massage

  • Increases Relaxation
  • Reduces Anxiety
  • Reduces Stress
  • Reduces Tension
  • Lowers Blood Pressure
  • Reduces Heart Rate
  • Reduces Swelling
  • Increases Range of Motion
  • Improves Posture
  • Promotes Quality Sleep
  • Reduces Acute/Chronic Pain
  • Increases Blood/Lymph Circulation
  • Speeds Recovery from Illness and Injury
  • Loosens Tight Muscles
  • Stretches Connective Tissue
  • Speeds Elimination of Metabolic Wastes
  • Stimulates Release of Endorphins
  • Strengthens Immune System